3 foods that will help reduce your hypertension

<p><strong>Hypertension is not just a disease that affects the older population. More than 30% of the people aged between 16-34 cannot regulate their blood pressure and keep it normal. A recent survey showed that this disease may cause brain damage and premature aging.</strong></p><p>Constantly taking the medication to control hypertension is the conventional treatment, but those receptor blockers are suspected to increase the risk of cancer and other diseases. http://goo.gl/Z8bxKS A research carried out in Nigeria by scientists from the University of Edinburgh, England, revealed that one in every four Nigerian is at risk of being diagnosed with high blood pressure. http://goo.gl/Z8bxKS High blood pressure – also known as hypertension – which can cause stroke, heart disease and kidney disease, is twice as high in Nigeria compared with other East African countries and very few are aware that they have the condition. http://goo.gl/Z8bxKS The study also revealed that the figure will sharply rise as more Nigerians continue to live like westerners lives until drastic measures are put in place. http://goo.gl/ Z8bxKS There were more than 20 million cases of hypertension in Nigeria in 2010, affecting one-in-three men and one-in-four women and researchers predict a rise in figure to 39 million cases by 2030. Their findings have been published in the “Journal of Hypertension” and it is the first up-to-date nationwide estimate showing how hypertension affects Nigerians at an alarming rate. High blood pressure is the No 1 modifiable risk factor for stroke. It also contributes to heart attacks, heart failures, kidney failures and atherosclerosis (fatty buildups in arteries). In some cases, it can cause blindness. Learn More Here >>> http://goo.gl/ Z8bxKS</p><p>1.Banana <img src="http://i.onthe.io/vllkyt13rs6q42k31.e7b089d7.jpg" alt="vllkyt13rs6q42k31.e7b089d7.jpg" /></p><p>Eating a banana recipe meal can actually help to lower your blood pressure naturally drastically over time. http://goo.gl/Z8bxKS And the reason is because banana is power packed with potassium which is actually one of the key ingredients to helping to lower high blood pressure; and this can simply drop your blood level by 20 points when taken in way i show you how to later on in this page. Well, that just one of the things that your doctors might have left out…</p><p>2.Brown Rice</p><p><img src="http://i.onthe.io/vllkyt6carp9210o1.5efcd0c2.jpg" alt="vllkyt6carp9210o1.5efcd0c2.jpg" /></p><p>This is also another natural method which has helped lots of my clients having issues with high blood pressure to see considerable result in their blood pressure level. http:// goo.gl/Z8bxKS</p><p>3 Water <img src="http://i.onthe.io/vllkytvr0ali9b2ao.62117ee0.jpg" alt="vllkytvr0ali9b2ao.62117ee0.jpg" /></p><p>Do you know that taking in water daily for a considerable amount of time would help you drop of more points in your blood pressure level http://goo.gl/Z8bxKS Well, these are just some of the natural process which happens to work in dealing with high blood pressure NATURALLY. Click Here to learn More: http://goo.gl/Z8bxKS Now what I have done personally for you is to create a COMPLETE DETAILED guide on how you can get to naturally lower your blood pressure level within weeks of going through this very natural process that I will sharing with you.</p>