Bitter leaf has numerous medicinal values and benefits to human health. Apart from using it for cooking, bitter leaf is rarely used for any other thing, because people seem ignorant of its numerous health benefits. Sadly, whenever it is used for cooking, almost all the nutrients are washed off the leaves. Even the leftovers are further lost to the cooking process: Thus leaving just a minute portion of its richness for our consumption. The leaf contains some antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea, high blood pressure, and many others. Health Benefits of this miraculous plant known as bitter leaf; 1. Good for the Bones & Teeth; Vitamin C is a strong antioxidant mineral found in bitter leaves that has a special role in the body which is the maintenance of bones and teeth as well as prevention of deficiencies associated with this essential vitamin. It also contains a trace of vitamin K. The functions of this vitamin extend outside blood clotting as it includes maintaining healthy bones and prevention of bone tissues weakness called osteoporosis. 2. Helps To Clear Fever; Bitter leaves contain flavonoids which have powerful antioxidant effects in treating several health issues such as feverish conditions. Other elements like andrographolide lactones, glucosides, diterpene are also present in the leaves and work together to treat and trim down fever and its symptoms. 3. It relieves stomach ache; Majority of people are aware of this because it is a well-known remedy for stomachaches. All you need do is to chew the tender stem of the plant like a chewing stick and swallow the bitterness and the ache will stop within few minutes. An alternative is to pound the fresh leaves in a mortar and press out the juice. Add a pinch of salt to three tablespoons of the undiluted juice and drink. In no time one would experience relief. 4. Insomnia; Insomnia is a condition that promotes habitual sleeplessness. And as funny as it may sound, there are a lot of people experiencing this condition. This group of people finds it impossible to sleep at night and no matter how hard they try, their effort is always met with alertness. However, studies have shown that Bitter leaf extract has done wonders for those suffering from sleeplessness. Simply take two glasses of bitter leaf solution every night and you will experience a calmness that comes with relaxation and sleep. 5. Improve Fertility in Women; Bitter leaf has the ability to improve a very important female sex hormone that contributes to reproductive development and regulation. It helps to improve quality hormone profile and as well prevents the toxification of immunoglobulin that fights an important female sex hormone, estrogen, and reproduction. Bitter leaf is very effective in women reproductive life for its capability of providing balance in the genital hormone.
Saturday, 15 December 2018
5 Reason Why Bitter Leaf Is Good For You
Bitter leaf has numerous medicinal values and benefits to human health. Apart from using it for cooking, bitter leaf is rarely used for any other thing, because people seem ignorant of its numerous health benefits. Sadly, whenever it is used for cooking, almost all the nutrients are washed off the leaves. Even the leftovers are further lost to the cooking process: Thus leaving just a minute portion of its richness for our consumption. The leaf contains some antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea, high blood pressure, and many others. Health Benefits of this miraculous plant known as bitter leaf; 1. Good for the Bones & Teeth; Vitamin C is a strong antioxidant mineral found in bitter leaves that has a special role in the body which is the maintenance of bones and teeth as well as prevention of deficiencies associated with this essential vitamin. It also contains a trace of vitamin K. The functions of this vitamin extend outside blood clotting as it includes maintaining healthy bones and prevention of bone tissues weakness called osteoporosis. 2. Helps To Clear Fever; Bitter leaves contain flavonoids which have powerful antioxidant effects in treating several health issues such as feverish conditions. Other elements like andrographolide lactones, glucosides, diterpene are also present in the leaves and work together to treat and trim down fever and its symptoms. 3. It relieves stomach ache; Majority of people are aware of this because it is a well-known remedy for stomachaches. All you need do is to chew the tender stem of the plant like a chewing stick and swallow the bitterness and the ache will stop within few minutes. An alternative is to pound the fresh leaves in a mortar and press out the juice. Add a pinch of salt to three tablespoons of the undiluted juice and drink. In no time one would experience relief. 4. Insomnia; Insomnia is a condition that promotes habitual sleeplessness. And as funny as it may sound, there are a lot of people experiencing this condition. This group of people finds it impossible to sleep at night and no matter how hard they try, their effort is always met with alertness. However, studies have shown that Bitter leaf extract has done wonders for those suffering from sleeplessness. Simply take two glasses of bitter leaf solution every night and you will experience a calmness that comes with relaxation and sleep. 5. Improve Fertility in Women; Bitter leaf has the ability to improve a very important female sex hormone that contributes to reproductive development and regulation. It helps to improve quality hormone profile and as well prevents the toxification of immunoglobulin that fights an important female sex hormone, estrogen, and reproduction. Bitter leaf is very effective in women reproductive life for its capability of providing balance in the genital hormone.
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